Likelihood is once you wished to discover ways to field, boxing punching is the half that excited you. And for good purpose – punching is thrilling.

Punching is an exhilarating explosion of vitality and muscle that’s half uncooked ferocity, but additionally half educated precision.

Fundamental Boxing Punches

ไฮไลท์มวยย้อนหลัง punches are sometimes assigned numbers in order that when coaching you may consult with and name out punches rapidly and with out confusion. Relying in your coach, completely different numbers may correspond to completely different punches. The next is a primary and customary numbering system which many different programs use as a base.


  1. Left Jab
  2. Straight Proper/Proper Cross
  3. Left Hook
  4. Proper Hook
  5. Left Uppercut
  6. Proper Uppercut


You’ll discover a number of issues about these numbers..

To start with, the entire odd-numbered punches are thrown together with your left hand, and the entire even-numbered punches are thrown together with your proper hand.

Second, these punches are in pairs (1&2, three&four, 5&6) which might be the identical, or related punches however thrown with the alternative hand. These pairs usually function constructing blocks for efficient punching mixtures.

Combating “Southpaw”

In case you are a southpaw (left-handed) fighter these punches are all thrown with the alternative fingers. For instance, the number one is a proper jab, the two is a left cross/straight, the three is a proper hook, and so on. Your stance can even be reverse (in respect to left-right route) that of a orthodox (right-handed) fighter.

Methods to Throw Punches

1 – Left Jab

The jab is an important punch in boxing as a result of it’s used each offensively and defensively and is used to arrange different punches. The jab ought to be thrown virtually frequently all through a struggle. It serves to maintain the opposite boxer on edge, get a really feel for the space between you, and to show vulnerabilities that your opponent may open when he reacts to your jab. Moreover, jabs are sometimes thrown to counter an opponent’s punch, and to guard your self whereas pivoting or retreating.

To throw the jab, shoot your left hand in a straight line outwards out of your chin. You do not need to make use of your elbow to generate energy, however relatively your shoulder. Consider your arm as a coiled spring.

On contact, the again of your hand ought to be parallel to the bottom and also you wish to make contact with the knuckles of the pointer and center finger primarily. Your fist ought to be relaxed, and tighten simply earlier than impression.

Since you are susceptible with an arm prolonged, your should rapidly “recoil the spring,” pulling your hand again right into a guard.

2 – Proper Cross/Straight

The cross, or straight, is the infamous knockout punch. When you’ve got heard the saying “The previous 1-2,” that is what it’s referring to – jab, cross. The cross is thrown with the identical “coiled spring” idea because the jab, with the extra issue of torque offered by your shoulders and and hips. The straight might be extraordinarily highly effective, however that additionally makes it simple to over lengthen and depart your self susceptible. As a result of the cross takes longer to throw, it ought to virtually all the time be thrown after a jab or different punch, in order that your opponent has a tough time reacting or seeing it coming.

To throw a cross, flip your higher physique in the direction of your opponent by pivoting in your again foot and rotating your hips. Don’t lunge ahead together with your physique as this can depart you susceptible.

As your again shoulder rotates ahead, lengthen your arm like a coiled spring. Upon impression the highest of your hand ought to be parallel to the bottom. Hold your fist relaxed till simply earlier than impression.

All through the punch, preserve your guard together with your left hand close to your chin. After impression, rapidly recoil your arm, and pivot again into your regular stance and guard.

three – Left Hook

The left hook is a punch that may be each fast and highly effective. Lenedary coach Freddy Roach as soon as mentioned that he would relatively have a powerful left hook than a proper cross, due to its proximity to the opponent (being your entrance hand). The left hook can catch your opponent off guard, can catch them on their chin, or be thrown to the physique. It really works nicely at shut vary, or in response to a punch thrown by your opponent that leaves them uncovered.

To throw a left hook switch your weight briefly to your left aspect. It will be important that you don’t swing your physique on this route, however merely switch weight subtly.

Shortly use your weight on the left foot to pivot again to the suitable, elevating your elbow, and punching throughout your physique together with your arm parallel to the bottom. Your arm ought to be bent at roughly a 90 diploma angle. Your arm ought to be tight to your physique, and never prolonged far.

The highest of your fist can both be going through your opponent or parallel with the bottom, however ought to be flat and in-line together with your forearm.

Watch out to not over-extend your self to your proper leaving your self susceptible, and ensure to maintain your proper hand at your chin sustaining your guard all through the punch.

four – Proper Hook

The correct hook is much like the left hook, however might be tougher to make use of as a result of it’s coming out of your rear hand, making it slower. It’s usually utilized in mixtures with the left hook, and whereas preventing at shut vary.

Throwing a proper hook is finished identical to the left hook, however with instructions reversed.

To throw a proper hook, switch your weight briefly to your proper aspect. Shortly use that weight to then pivot left, whereas elevating your elbow and punching throughout your physique together with your elbow bent. Hold your arm tight to your physique and never prolonged far.

Make sure that to not over-extend and depart your self susceptible, and to keep up your guard together with your left hand close to your chin all through the punch.

5 – Left Uppercut

Uppercuts might be very harmful punches, which might be sometimes thrown when preventing in shut vary, or in response to a punch thrown by your opponent. Uppercuts might be knockout punches in the event that they join with the chin, however are additionally used quickly to the physique which might considerably hurt an opponents steadiness and power. Like hooks, uppercuts ought to be tight and managed as a result of you can be susceptible if thrown wildly and over-extended.

To throw a left uppercut (entrance hand) dip barely to your left at your waist. Elevate your again heel, put stress on the ball of your entrance foot, and dip your left elbow barely.

Rotate your fist upwards, and explode up in a pointy motion from the entrance foot. Don’t over-extend your arm, however preserve it shut with a pointy bend within the elbow.

Keep your guard together with your proper hand all through the punch, and pull your left arm again into your guard as quickly because it carries by.

You arm ought to stay near your physique, and never dip excessively low, or carry by excessively excessive.

6 – Proper Uppercut

As the suitable hook mirrors the left hook, so the suitable uppercut mirrors the left uppercut. It’s thrown in the identical conditions because the left uppercut, and infrequently together with the left uppercut to work an opponents physique.

To throw a proper uppercut, dip barely proper at your waist. Elevate your entrance heel, put stress on the ball in your again foot, and dip your proper elbow barely.

Rotate your fist up, and explode upwards in a pointy motion out of your again foot. Keep your guard together with your left hand all through the punch, and pull your proper hand again right into a guard after it carries by.

The Hazard of Over-extending

Over-extending can imply two issues, each of that are risks you have to keep away from.

First, over-extending can consult with swinging a punch farther away out of your physique that it’s meant to be thrown. That is generally accomplished with hooks and uppercuts. This makes the punch simple to keep away from, and leaves your physique large open to be attacked.

Second, over-extending can consult with extending your arm (in a jab or cross) to the purpose the place your elbow locks out. In follow or shadowboxing, if you happen to throw your punches to full extension, you’ll damage your elbow. Your punches ought to finish previous to full extension of your arm.

Quantity Variations

Typical variations in quantity programs contain adjustments to hooks and uppercuts. Some programs differentiate between a excessive hook thrown at an opponent’s head, and a low hook thrown at an opponent’s physique. In such a system, three is perhaps a excessive left hook, four a excessive proper hook, 5 a low left hook, 6 a low proper hook, with 7 and eight assigned to uppercuts. Moreover, some schemes will differentiate between head and physique jabs, or may assign a quantity to the overhead punch that’s thrown with the suitable hand.